Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 45

More than half of the low-serotonin clients we see at our clinic have some kind of trouble sleeping. Many of them obsess and worry instead of getting to sleep, while others wake up in the night or too early in the morning. If you, too, have sleep problems along with low-serotonin false mood symptoms, then those sleep problems can be easily solved, using the suggestions for supplements, food, light, and exercise made in this chapter. If not, turn to chapter 12 for several sleep solutions beyond those I described here.