Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 55

If the following symptoms do not abate on the special repair supplements plus the basic supplements and good-mood foods, follow the directions indicated:

Hormones: If PMS and menopausal moods linger, see the “Sex Hormone Tool Kit.”

Poor Sleep: If you aren’t sleeping better immediately, and perfectly in two weeks, see chapter 12.

Panic: Read chapter 5 if it continues.

If you are generally disappointed in your response to your program, please read the section on low thyroid on page 65 in chapter 5.