Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 54

The Action Steps that follow will guide you in designing your serotonin building plan. Your dark clouds are doomed! The following steps recap all the specific suggestions made in this chapter. Check off the supplements that you feel you’ll want to try, and note the amounts and timing that seem indicated for your specific needs. Then insert them into a copy of the blank master supplement schedule on pages 202–205.

Before you purchase or swallow any supplements, though, remember that your serotonin-enhancing supplements are only part of your Mood Cure; you’ll need to combine them with the basic supplements on that master schedule and good-mood foods to get the results I’ve promised.

To check for any contraindications, study the “Caution Box” on pages 199–200 before you decide to add 5-HTP, tryptophan, Saint-John’s wort, or SAM-e to your master supplement schedule.