Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 59

Take 1 capsule (300 mg) three times a day. This is the dose used in over twenty-five successful studies on Saint-John’s wort and mood. Use a glycerin tincture if you prefer drops. Drops seem to be more effective, as are all supplements that get absorbed through the mouth. For sleep problems, take your last dose by nine-thirty P.M.