Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 33

Chronic exposure to high-stress situations can sap your brain of serotonin as it quickly uses up your serotonin supplies trying to keep you calm and centered. Although all of the chemicals responsible for your sense of well-being are exhausted by too much stress, serotonin is often the first and most significant causality.⁴ And stress, these days, can be never-ending.