Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 27

You should start feeling cured in the first week as your nutritherapy program begins to take hold. At some point, in a few weeks or months, depending on your unique biochemical needs, your repair process will be complete. You will have corrected the underlying imbalances that had produced your false moods in the first place. After that, you’ll be able to travel on your own true emotional power, so you’ll stop taking the special repair supplements and continue to feel just as good without them. All you’ll need to do to maintain your new sense of well-being and prevent a relapse into false moods after that will be to keep eating lots of good-mood food and taking a few basic nutrient supplements.

I wish you a very smooth and rapid shedding of your false moods and the enjoyment of discovering your true emotional self!