Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 4
Contents
ОглавлениеSTEP 1 Gaining a New Perspective on Your Moods
CHAPTER 1. Are Your Emotions True or False?
CHAPTER 2. Identifying Your False MoodsMoods: The Four-Part Mood-Type Questionnaire
STEP 2 Eliminating the Four Most Common Mood Imbalances
CHAPTER 4. Blasting the Blahs: Rebuilding Your Energy, Motivation, and Capacity to Focus
CHAPTER 5. All Stressed Out: How to Recover from Adrenal Overload
CHAPTER 6. Too Sensitive to Life’s Pain? How to Amplify Your Own Comforting Endorphins
STEP 3 Creating Your Nutritherapy Master Plan
CHAPTER 7. Out with the Bad-Mood Foods: Ridding Your Diet of Emotionally Hazardous Edibles
CHAPTER 8. Your Good-Mood Food Master Plan: Choosing the Best Foods for You
CHAPTER 9. Good-Mood Menus: Recipes and Ideas for Everyday Eating
CHAPTER 10. Your Master Supplement Plan: Putting Your Mood Repair Program Together
STEP 4 Getting Help with Special Mood Repair Projects
CHAPTER 11. Moods and Meds: When Antidepressant Nutrients Can Do a Better Job
CHAPTER 12. Sleep and Your Moods: Getting the Kind of Rest You Really Need
CHAPTER 13. Nutritional Rehab: The Missing Key to a Successful Recovery from Addiction
RESOURCE TOOL KIT Finding Practitioners, Testing, Supplements, Special Foods, Products, and Services
THYROID TOOL KIT Testing and Rebalancing
ADRENAL TOOL KIT Testing and Rebalancing
SEX HORMONE TOOL KIT Testing and Rebalancing
FOOD CRAVING TOOL KIT Are You Addicted to Sweets, Starches, or Fats?
