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Chapitre 3. Truffes Le Chic Kéto: Séduction Intense – Le Chic Kéto Truffles: Intense Seduction
3.20. Truffes Gingembre Épicé – Spicy Ginger Truffles
ОглавлениеAn invigorating, spicy keto-morsel that awakens energy. It is ideal for activating metabolism and neutralizing sweet cravings.
Quick Facts
Yield: 12 truffles
Serving size: 1 truffle (≈10 g)
Nutrition per serving: 62 calories • 6.5 g fat • 0.2 g protein • 0.3 g net carbs
Total time: 15 min active +30 min chilling
Storage: Refrigerator: up to 8 days • Freezer: up to 1 month
Ingredients
• 5 tbsp (70 g) ghee or butter, softened
• 2 tbsp (24 g) powdered erythritol
• 1 tsp (~2 g) ground ginger
• ½ tsp (~1 g) Ceylon cinnamon
• Tiny pinch cayenne (optional)
• Coating: 2 tbsp (~10 g) coconut flour + pinch ground ginger
Step-by-Step Preparation:
1. Warm Base. Whip the Ghee butter and sweetener. Achieve a creamy texture.
2. Spark. Add ground ginger, cinnamon, and cayenne pepper (just a tiny bit), as well as finely grated fresh ginger.
3. Cooling. Place the mixture in the refrigerator for 30 minutes to give it a perfectly firm consistency for shaping.
4. Garnish. Form balls. Roll them in coconut flour mixed with a small amount of ground ginger.
Le Chic Kéto Signature Tip
Garnish each truffle with a tiny piece of candied (or keto-candied) ginger. This will add texture and intensify the effect.
Variations with macro changes:
Spicier. +1/8 tsp of cayenne pepper (0 g macros). Add a pinch of cayenne pepper – just one-eighth of a teaspoon – to give the dish a piquant heat.
Milder. -1/4 tsp of ginger (-0.1 g net carbs per truffle). To soften the spicy flavor, exclude a quarter teaspoon of fresh ginger, reducing the carbohydrate content by 0.1 g per truffle.
Citrus Ginger. +1/4 tsp of lemon zest (+0.1 g net carbs per truffle). Brighten the flavor by adding a quarter teaspoon of fresh lemon zest. This modification adds a little more sweetness and citrus notes, increasing the carbohydrate content by only 0.1 g per serving.