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Chapitre 3. Truffes Le Chic Kéto: Séduction Intense – Le Chic Kéto Truffles: Intense Seduction
3.24. Truffes Abricot Épicé – Spiced Apricot Truffles
ОглавлениеA summer keto-morsel with a delicate fruity note. It creates the sensation of a light summer dessert and satisfies sweet cravings.
Quick Facts
Yield: 12 truffles
Serving size: 1 truffle (≈12 g)
Nutrition per serving: 46 calories • 4.7 g fat • 0.4 g protein • 0.3 g net carbs
Total time: 20 min active +30 min chilling
Storage: Refrigerator: up to 5 days • Freezer: up to 3 weeks
Ingredients
• ¼ cup +2 tbsp (70 g) full-fat cream cheese
• 2 tbsp (30 g) butter, softened
• 2 tbsp (24 g) powdered erythritol
• ½ tsp (~2 g) apricot extract
• Pinch each Ceylon cinnamon + ground ginger: (0.3 g)
• Coating: shredded unsweetened coconut + pinch cinnamon: 1 tbsp (~6 g).
Step-by-Step Preparation:
1. Base. Whip the cream cheese with the soft butter and sweetener. Achieve an airy consistency.
2. Apricot Charm. Add the apricot extract (or keto-apricot puree), a little ground cinnamon, ginger, and carefully mix everything.
3. Cooling. Place the mixture in the refrigerator for 30 minutes to give it a perfectly firm consistency for shaping.
4. Garnish. Form balls. Roll them in shredded coconut mixed with a pinch of cinnamon.
Le Chic Kéto Signature Tip
Garnish each truffle with a tiny, thinly sliced piece of freeze-dried apricot. This will emphasize the flavor and add texture.
Variations with macro changes:
More Fruit. +1/4 tsp extract (0 g macros). Add a quarter teaspoon of fruit extract to bring a fresh fruit aroma without increasing the carbohydrate content.