Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 28

This is designed to

 Cleanse and begin to regenerate your digestive system

 Balance your blood sugar

 Reduce stress on your adrenal glands

 Re-hydrate your blood after too much alcohol, tea and coffee—but at the same time release unhealthy water retention from your tissues

 Eliminate excess acidity caused by too much meat, fat and sugar

 Provide extra antioxidants to combat toxins

 Start off the fat-burning process

The most essential part of any detox diet is to consume plenty of liquid. While cold liquids can actually cool and slow down some people’s metabolism, warm liquids and hot soup can energize you and provide all the special ingredients that help to clean out your system. Unlike most detox diets, this one provides protein in the form of nuts, tofu, beans and avocado, so it is also safe to follow for longer periods and can be repeated up to four times (a total of 16 days).