Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 34

During the 10 days, eat only soups as directed. If you feel hungry between meals, snack on soup, if necessary taking one or two vacuum flasks of hot soup to work with you, or a container of ready-made soup which you can heat up at work if you have a kitchen.

If you wish to carry on losing weight after the 10 days, just continue on a soup-only diet, using the recipes in this book. Provided that you eat a soup from either the ‘Cabbage Soups’ or the ‘Substantial Soups’ sections at least once a day, you should not go short of protein. (Alternatively, to protein-enrich any of the soups in the ‘Starters’ section, add a portion of tofu or some poached fish or chicken.)

Since cow’s milk products can cause water retention in some individuals, select the ‘soy milk’ and ‘soy cream’ options where they are offered as an alternative. If you appear to lose a lot of water retention during the 10 days of this programme, you will need to test yourself to find out which foods could be involved. Waterfall Diet publications (see Resources, page 277) are specifically designed to help you do this.