Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 35

This is designed for longer-term weight loss. It starts with the four-day detox and continues with a further six days of soups to warm your metabolism and help you continue shedding water retention. If you do suffer from water retention, this common problem can easily add 8 lbs to your weight. So you could lose 2 lbs of fat and as much as 8 lbs of retained water by the end of the 10-day programme. That’s a total of 10 lbs!