Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 42

The consumption of dietary fibre is known to prolong the feeling of fullness, but it was not known how. In this study on eight male volunteers, three per cent guar gum (a type of mucilage fibre similar to psyllium husks) was added to high-fat and low-fat soups. Guar gum delayed the emptying of the stomach for both types of soup, but the delays in the return of hunger and decline of fullness were far greater for the fatty soup. The fibre appeared to work by slowing absorption and prolonging the presence of nutrients in the intestines.

French S.J. and colleagues. Am J Clin Nutr. 1994 Jan;59(1):87-91.