Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 41

Twelve lean and ten overweight young men were given a starter consisting of (a) vegetables and water, or (b) pureed and strained vegetable soup, or (c) chunky vegetable soup. The soups were of the same composition and volume; only the size of the solid pieces and the distribution of nutrients between solids and liquid were different. All the starters were found to reduce hunger and subsequent food intake, but the chunky soup had the most pronounced effect. The researchers concluded that there may be special benefits in using chunky soups as part of a weight-loss programme.

Himaya A. and colleagues. Appetite. 1998 Apr;30(2):199-210.