Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 43

Three different starters—tomato soup, melon or cheese on crackers, all with the same number of calories—were served just before the main course. Soup was found to reduce the amount of food eaten in the second course much more than the other starters. The researchers concluded that eating soup could be beneficial in weight-reduction programmes.

Rolls B.J. and colleagues. Appetite. 1990 Oct;15(2):115-26.