Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 36

Research shows that starting a meal with hot soup helps you to reduce the amount of food subsequently eaten. So if you find a soup-only diet a bit too difficult, you can start any meal with a bowl of soup, and you should feel satisfied much more easily. You could also try an occasional ‘soup-only day’.

As you will see from the research at the end of this chapter, you cannot get the ‘soup effect’just by drinking a beverage with solid food. The body seems to be able to tell the difference between liquid that is consumed separately, and liquid which forms part of the food itself.