Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 30

Since you should not eat any other foods during these four days, make extra quantities of soup to eat as snacks. But don’t overload your stomach! Part of the detox process involves not giving your stomach so much food that it has difficulty digesting it. Never continue eating beyond the point of feeling satisfied. You should also drink plenty of plain water (2 litres/4 pints a day) to carry away the dissolved wastes in your blood. This water must be plain and unflavoured, otherwise it will have a reduced capacity to absorb wastes and toxins. In addition to plain water, you may also drink fresh fruit juice diluted with water, and the herbal teas listed in the box on page 25.