Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 84

If you don't feel up to your real goal, it is helpful to increase your self-confidence by first setting smaller goals that you are convinced you can achieve. With every successful experience your self-confidence grows and so you can soon venture to larger goals. Exercise regularly and keep fit, you will immediately feel more confident, attractive and balanced. Also, try to laugh as often as you can. Laughing is known to be healthy and relieves tense situations. When you laugh, you look more attractive and likeable to others and get more positive feedback. People tend to like to surround themselves with positive people. Reflect on your strengths and also on what you have already successfully mastered in your previous life. Be proud of yourself and always remember what you are grateful for in your life. It is most effective if you take at least 10 minutes and consciously write down everything for which you are grateful and what has made you happy or still makes you happy. You will be surprised how many things in your life have already gone well and how lucky you are. If you are grateful for your life and your experiences, you will feel rich and fulfilled, and will also attract fulfilling experiences.