Читать книгу Stresshacking - Louise Lloyd - Страница 10

Before we go any further, I want to start with a bit of encouragement.

I want you to know that you are doing the best that you can.

You always have done, whether it feels that way or not.

Whatever life is like for you right now, remind yourself of this every single day. Get up each day and make a promise to yourself simply to do the best that you can. Just that day. Exactly as it is. With whatever you face. Irrelevant of any outcome.

I don’t say that lightly or flippantly. Maybe you don’t handle the day as well as you’d like to, but you’re just going to give it your best shot anyway. Don’t waste any of your energy beating yourself up on all that you can’t do and all that you think you’re doing wrong. Just do what you can, as best you can. End of.

# The hack

In every moment that you are struggling, lovingly remind yourself that you are doing the best that you can.