Читать книгу Stresshacking - Louise Lloyd - Страница 9

I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.

Henry David Thoreau¹

I love this quote because I have seen so many people do exactly what it describes. It is undoubtedly encouraging that it is possible for us all. Whatever your life looks like right now, know that it can change. If you’re stressed out and can’t see the wood for the trees, know that this can change.

These essential hacks are here to breathe a bit of space into your everyday life. They are so quick and simple that no matter how busy or stressed you are, you will be able to do them. In doing so, they will begin to make life more manageable.

From this moment on, every time you feel anxious, stuck, hurt, uncertain, depressed, frustrated or stressed, say to yourself these three essential words:

This can change.