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ABOUT THE AUTHOR

Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching and The Inspired Zone Podcast, she helps people to hack stress, limits and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realizing their potential and leading healthy, happy lives.

From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amid pressure.

Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life’s inevitable ups and downs. Her interests in all things mindset began in the 1990s when she was introduced to meditation. The practice gave her significant insight into transcending an overthinking mind and fear, something she has been helping others with ever since.

Louise’s background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today. She has become the go-to person for many people in moments of crisis or when they feel stuck in life.

Through her interest in helping people move past the boundaries of their comfort zones, she has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their lives and go for their dreams.

You can find Louise at www.louiselloyd.life