Читать книгу Stresshacking - Louise Lloyd - Страница 17

If you have been doing the essential hacks in Part 1, you have started to create positive momentum. You have been breathing a bit of space into your life. Every time you feel anxious, depressed, stuck, hurt, lost or stressed, continue to say to yourself the three essential words from Part 1: this can change.

Part 2 is about taking back control. It’s about recognizing how stress affects you personally and identifying your default fight, flight or freeze response, along with what you can do about it. It will help you to look the cause of your stress in the face and give you the tools to start dealing with it. You will start to take charge of your diary, stop getting sucked into other people’s stuff and learn to navigate any awkward conversations that might be long overdue. Ultimately, it’s about getting your life back.

The theme of Part 2 will be to ask yourself:

What needs to change? What can I do to change it?