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Table of contents

Acknowledgements

About the author

Introduction

Part 1: Essential hacks to get you going

#Hack 1 – As best you can

#Hack 2 – Take ownership

#Hack 3 – One moment at a time

#Hack 4 – And breathe…

#Hack 5 – Freedom to choose

#Hack 6 – Information detox

#Hack 7 – Pimp your ride

Part 2: Taking back control

#Hack 8 – The good, the bad and the ugly

#Hack 9 – Easy, tiger! Managing your freeze, fight and flight reactions

#Hack 10 – Body alert!

#Hack 11 – Addressing the cause

#Hack 12 – Taking charge of your diary

#Hack 13 – People stuff

#Hack 14 – It’s good to talk

#Hack 15 – Navigating awkward conversations

Part 3: Hacking your work stress

#Hack 16 – Work–life balance?

#Hack 17 – Working with heart and soul

#Hack 18 – Finding your golden hours

#Hack 19 – Targets and goals

#Hack 20 – Bin the bitching

Part 4: Living more mindfully

#Hack 21 – Being aware in the moment

#Hack 22 – Live and let live

#Hack 23 – It is what it is

#Hack 24 – All change

#Hack 25 – What’s done is done

#Hack 26 – Loosening the grip on the future

#Hack 27 – Thank you!

Part 5: Being you

#Hack 28 – Be you!

#Hack 29 – Don’t fall for your overthinking

#Hack 30 – Facing fear

#Hack 31 – Life outside of your comfort zone

#Hack 32 – Calling out your own-worst-enemy-self

#Hack 33 – Becoming your own-best-friend-self

#Hack 34 – R.E.S.P.E.C.T.

#Hack 35 – Perfectly perfect

Part 6: Self-care

#Hack 36 – Give yourself a break

#Hack 37 – Born to move

#Hack 38 – Posture power

#Hack 39 – Body love

#Hack 40 – Fuel your brilliance

#Hack 41 – Zzzzzzzzzzz’s

#Hack 42 – Money, money, money

#Hack 43 – System overhaul

Part 7: The inside job

#Hack 44 – Self-mastery

#Hack 45 – Hack into inner peace

#Hack 46 – You’re so much more thanyou think

#Hack 47 – Beyond duality

#Hack 48 – We’re in this together

#Hack 49 – The world is your mirror

#Hack 50 – Shifting your internal state

Afterword