Читать книгу The Baby Sleep Book: How to help your baby to sleep and have a restful night - Martha Sears - Страница 12

While most mothers would rather spend their free time resting than filling in charts, sleep logs can help in many ways. Charts give you a visual picture of your child’s individual 24-hour sleep patterns. You may be surprised that he sleeps more – or less – than you thought. Sleep logs help you spot problem times and track progress to see if your sleep strategies are working. When discussing your baby’s sleep concerns with your health visitor or GP, show him or her the sleep log and point out the problem areas that you’ve identified. In this way you can see at a glance your baby’s sleep patterns and where certain sleep strategies may be applied. Photocopy the sample sleep log on the next page. As you try all the sleep-inducing strategies described in chapters 1 and 2, fill in the sleep log as you chart your baby’s progress.

10 day sleep log

Directions: Colour black each hour of sleep including daytime naps. Mark ‡ for each time your baby wakes up. Mark F for each time you feed baby.

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