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chapter 3

the facts about infant sleep and what they mean for parents

The steps and tips on how to get your infant and toddler to sleep that we shared with you in the first two chapters of this book are based on general principles about how babies and toddlers sleep. When you know why babies do the things they do, it is easier to work out how to respond.

Learning more about how babies sleep and why they wake up during the night will help you understand the nighttime parenting strategies we suggest in this book. It will also help you bring a helpful attitude to caring for your baby’s nighttime needs.

The Baby Sleep Book: How to help your baby to sleep and have a restful night

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