Читать книгу The Baby Sleep Book: How to help your baby to sleep and have a restful night - Martha Sears - Страница 4
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chapter 1: five steps to get your baby to sleep better
Step 1: Find Out Where You and Your Baby Sleep Best
Step 2: Learn Baby’s Tired Times
Step 3: Create a Safe and Comfortable Environment Conducive to Sleep
Step 4: Create a Variety of Bedtime Rituals
Step 5: Help Baby Stay Asleep Longer
chapter 2: fifteen tips to help toddlers sleep
What Toddlers Learn at Bedtime
Easing Your Toddler Off to Dreamland – Fifteen Tips
Teaching Your Young Child to Fall Asleep Alone and Happy
Why Nighttime Parenting Matters
chapter 3: the facts about infant sleep and what they mean for parents
Learn the Facts of Infant Sleep
How Babies Sleep at Various Ages
Normal Night Noises Sleeping Babies Make
Adopt a Nighttime Parenting Attitude
Unclutter the Daytime Life of a Nighttime Parent
Get to Know Your Baby’s Sleep Personality
Matching You, Your Baby, and Your Sleep Plan
chapter 4: meet different families with different sleep plans
Doing it Differently with the Next Baby!
Family Burned Out from Frequent Night Feeding
chapter 5: the joys of sleeping with your baby
Science Says: Co-sleeping is Healthy
Nine Ways to Make Co-Sleeping Easier
chapter 6: night feedings and nightweaning – when and how?
Ages and Stages of Feeding at Night
Fifteen Ways to Make Night Feeding Easier
Thinking About Cutting Back on Night Feeding?
Twelve Tips for Getting Baby to Feed Less at Night
chapter 7: moving out! tips for transitioning to a big kid’s bed
Five Steps to Easing Your Kids Out of Your Bed, Out of Your Room, and into their Own Room
Getting Your Child to Sleep Independently: A Case Study
chapter 8: twenty-three nighttime fathering tips
chapter 9: naptime strategies that work
Getting Baby to Nap at Predictable Times
Winding Down the Reluctant Napper
chapter 10: should baby cry it out?
What Crying It Out Really Means
How Crying It Out Sabotages the Parent-Child Relationship
Sensitive Sleep-Training That Does Work
chapter 11: hidden medical and physical causes of night waking
When to Suspect a Medical Cause for Night Waking
chapter 12: nighttime parenting in special situations
Night Waking after Mother Returns to Work
Night Waking in a Premature Baby
“Feeding” Baby to Sleep during Childcare
Single Parents – Two Different Beds
chapter 13: eleven tips to help parents sleep better
11. Make Nighttime Mothering More Restful
appendix b: bedtime books to sleep by – for toddlers and pre-schoolers
