Читать книгу The Giant Oak Speaks Wisdom: Listen With Your Ears and Heart - Marti Eicholz - Страница 10

1.Exercise at least 20 minutes five times this week.

2.Enroll in a class or group.

3.Try a new stretching technique.

4.Experiment with a new sport.

5.Dance—even if it’s alone in the living room to the radio.

6.Choose parking spots that require a longer walk.

7.Walk after dinner instead of watching TV.

8.Find an exercise buddy, and commit to regular sessions.

9.Buy a new workout outfit, shoes or equipment to help motivate yourself.

10.Subscribe to a magazine of a sport you love.

11.Remind yourself several times a day how much you enjoy exercise.