Читать книгу The Giant Oak Speaks Wisdom: Listen With Your Ears and Heart - Marti Eicholz - Страница 21

•Try tense and release. Tightening the muscles in the body and then releasing them helps the body to relax.

•Try conscious breathing and meditation. When you are relaxed, your breathing reflects an emotional calm and indicates a state where attention can be focused. Disruptions of breath generally are associated with emotional or mental disturbances. For example, the more stressed you feel, the more shallow your breathing becomes. Conscious breathing can relieve tension, quiet fear, and relieve pain.

•Relax your facial muscles.

•Recordings of a favorite song or sound and listening to it in a quiet place can help you relax, sometimes instantly.