Читать книгу The Giant Oak Speaks Wisdom: Listen With Your Ears and Heart - Marti Eicholz - Страница 16

1.Eat fiber-rich foods, like raspberries, bananas, prunes, apples, oranges.

2.Eat vegetables, like broccoli, peas, celery and corn.

3.Eat grains, like brown rice, oatmeal, quinoa and whole wheat flour products.

4.Limit red meat consumption and steer clear of processed meats.

5.Hold the sugar.

6.Don’t hold it! If you feel a bowel movement coming, head for the bathroom and let it go. If you try to hold it in, built-up fecal matter can release toxins into your body, which has the potential to cause diverticulosis and IBS (Irritable Bowel Syndrome). Regular bowel movements are one of the ways your colon keeps itself clean and health.

7.Drink your eight glasses of water a day to cleanse your body. Inadequate hydration can lead to a build-up of toxins in the body. As those toxins accumulate, the risk for constipation, bloating, gas, IBS and fatigue increases.

8.Vitamin D is considered advantageous to maintaining a healthy colon. You can get Vitamin D from 15-20 minutes of daily exposure to the sun and foods like bread, fatty fish, milk and cereal.

9.To keep your colon healthy, exercise is a huge part of the equation. By increasing the blood flow and circulation, your colon will get more oxygen.