Читать книгу The Giant Oak Speaks Wisdom: Listen With Your Ears and Heart - Marti Eicholz - Страница 14

1.Hug somebody at least once every day.

2.Schedule a professional massage, facial or manicure.

3.If there is no one to touch, get a pet.

4.Go to a church where people embrace freely.

5.Consider whether your sex life is adequate.

6.Hold a baby, or comfort a toddler.

7.Volunteer at a day care center or animal shelter.

8.Discuss physical inhibitions with a therapist.

9.Plan a surprise romantic evening with partner.

10.Make a daily effort to be more affectionate.

11.Shake hands at every possible opportunity.

12.Take a Jacuzzi, hot tub or long, soothing bath.

13.Rub body with good-smelling lotion or oil.

14.Delight daily in the sensations of skin.