Читать книгу The Giant Oak Speaks Wisdom: Listen With Your Ears and Heart - Marti Eicholz - Страница 7

Make wise choices when nourishing your body. Common sense tells us to avoid fatty foods and sweets, poisons like nicotine or alcohol, and other addictive substances. But beyond these, learn about the specific needs of your own body in terms of food and drink. Each person is slightly different. Perhaps an undiagnosed food allergy is causing mid-afternoon lethargy. Or maybe you need more frequent mini-meals instead of several larger meals during the day. Observe your body by tracking your energy level with a food diary, and see if you can notice any patterns with your diet. Often a minor modification can reap long-term benefits, and you’ll find that your efforts toward good nutrition are rewarded in an improved sense of well-being.