Читать книгу The Giant Oak Speaks Wisdom: Listen With Your Ears and Heart - Marti Eicholz - Страница 8

1.Find a new book on nutrition that looks exciting and fun.

2.Eliminate one food that you know is not good for you.

3.Drink eight glasses of the purest possible water a day.

4.Experiment with vitamins and supplements.

5.Learn more about herbal remedies.

6.Visit a naturopath or nutritionist for advice on a better diet.

7.Investigate possible blood sugar or allergy problems.

8.Discover the best time and frequency for meals.

9.Eat all meals this week while sitting down and relaxed.

10.Read a recipe book that inspires you to cook healthier dishes.

11.Pick one nutritional “rut” and check out alternatives this week.