Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 111

1.Gently, move your eyes upwards and then downwards as far as you can. Repeat four more times. Blink quickly a few times for 10-20 seconds to relax the eye muscles.

2.Sit with legs straight in front of your body with the head still.

3.Stretch your right arm as far as you can away from your eyes, with the thumb pointing upwards at the eye level. Keep your elbow straight and your head stationary.

4.Focus your eyes on the thumb.

5.Slowly follow the motion of the thumb upwards with the eyes.

6.Gradually return the thumb to the starting position and continue to keep the eyes focused on the thumb.

7.Repeat this five times.

8.The head should be still and the spine should be kept erect throughout.

9.Close the eyes and relax.