Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 109

1.Sit with legs straight in front of your body.

2.Lift your right fist as far up as your eyes can see it, with the thumb pointing upwards. Keep your elbow straight and your head stationary.

3.Focus your eyes on the thumb.

4.Make a full circle with the thumb, keeping the elbow straight.

5.Repeat this exercise five times each in clockwise and anti-clockwise direction.

6.Close and rest the eyes and relax completely.