Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 94

•This is one of the simplest and comfortable poses for long hours of meditation.

•This asana is most suitable for Pranayama, meditation, learning and spiritual activities.

•It reduces the high blood pressure.

•Illnesses of knees are cured from the practice of this Asana

•Flow of energy increases.

•A pleasant feeling in the body arises and calmness pervades the body and mind.

•Auspicious vibrations and feelings will enter the mind.

•It tones the muscles of abdominal area and sciatic nerve.

•Normal temperature in the body is maintained by the regular practice of Svastikasana.

•The Svastikasana improves the flexibility of the hips, knees, and ankles and also strengthens the back.