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Palming is very relaxing to the eyes, important for preserving the eyesight, and has a beneficial, relaxing effect on your nervous system.

1.Sit quietly and comfortably with eyes closed and take some deep breaths to relax yourself completely.

2.Vigorously rub your palms together to create a warm sensation till they’re hot.

3.Close your eyes and place your hot palms over your eyelids. Do not press your hands against your eyes. Don't bend your head. Take a deep breath while palming your eyes.

4.Feel the warmth of the palms being transferred onto the eyes and the eye muscles relaxing. Your eyes are being bathed in soothing darkness.

5.Imagine yourself looking into the dark and if you see flashes of light, ignore it as it will eventually go away.

6.Hold this position until the heat from the hands has been completely absorbed by the eyes.

7.Lower the hands while they eyes are still closed.

8.Repeat the process at least three times.

You should to do palming repeatedly throughout the day to provide your eyes with sufficient rest.