Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 107

1.Sit with legs straight in front of the body

2.Lift your arms straight to the level of your eyes and open them fully (180 degrees) keeping your fist closed and your thumbs pointing upward at eye level

3.Look at a point straight in front of you in level with your eyes (between your eyebrows)

4.Keep your head stationary, focus on the following one after the other, by shifting your vision to the:

a.Space between the eyebrows.

b.Right thumb.

c.Space between the eyebrows.

d.Left thumb.

e.Space between the eyebrows.

f.Right thumb.

5.Repeat 10 to 20 times.

6.After completing this exercise close your eyes and rest.