Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 91

Swastika is an Auspicious Tantric symbol – a symbol of fertility and creativity. As this Asana resembles Swastika, it is called as Svastikasana (pronounced as Swastikasana.)

The term is made up of the prefix su ‘good’ and asti ‘is;’ i.e. ‘It’s good;’ and ‘asana’ meaning pose.

Svastikasana is sitting at ease with the body erect. Spread the legs forward.

Fold the left leg and place the feet near the right thigh muscles. Bend the right leg and push it in the space between the left thigh and calf muscles. Now the two feet are between the thighs and calves. This is very comfortable for meditation. Maintain the arms as instructed in Padmasana.