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Warm up is important for all sorts of exercises. By increasing circulation to the eyes, we reduce the risk of the aches and pains that may come with exercise. Before we start the eye exercises, we have to stretch our eye ocular muscles first. Remember to keep your head stationary throughout the exercise.

1.Look straight ahead and look all the way up.

2.Count 2 seconds, then look all the way down.

3.Count 2 seconds, then look to the extreme left.

4.Count 2 seconds, then look to the extreme right.

5.Now move your eyes to the four diagonal corners like the letter ‘X.’ Begin with looking to the extreme top-right corner, bottom-left, top-left and end with bottom-right for one whole cycle.

6.Repeat the cycle for one minute. Remember to keep your head stationary.