Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 100

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The asanas usually start with breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same.

Your breathing will be your guide on when to start or stop the yoga exercise. You must continuously come into a pose, hold it, and come out of it with gracefulness. These yoga exercises will help you to completely improve the state of your mind and body.