Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 108

Slowly roll your eyes first clockwise, then counterclockwise as follows:

1.Lower your eyes and look at the floor, then slowly move the eyes to the left, higher and higher until you see the ceiling.

2.Continue circling to the right, lower and lower down, until you see the floor again.

3.Do this slowly, making a full-vision circle.

4.Repeat the same action counterclockwise.

5.Do this five times then blink the eyes for at least five seconds.

6.When rolling the eyes, make as large a circle as possible, so that you feel a little strain as you do the exercise. This stretches the eye muscles to the maximum extent, giving better results.