Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 113

1.Sit in a cross-legged pose.

2.Lift your right fist in front of your nose, with the thumb pointing upwards.

3.Focus both eyes on the tip of the thumb.

4.Bend the elbow and gradually bring the thumb to the tip of the nose, without loosing focus on the tip of the thumb.

5.Hold this position for a few seconds with the thumb held at the tip of the nose with the eyes focused at the tip of the thumb.

6.While still gazing at the tip of the thumb, slowly straighten your arm.

7.This makes one round.

8.Repeat five rounds.