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Accommodation (the process of eyes changing focus) is one the most often performed function of the eyes.

1.Stand or sit by an open window with a clear view of the horizon. Keep the arms by your side.

2.Focus on the tip of the nose for 5-10 seconds.

3.Look throw the window as far as you can see for 5-10 seconds.

4.Repeat this for about 10 to 20 times.

5.Close and relax the eyes.