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1.Hold, for example a book, newspaper, wristwatch, or a cock on the wall, with small letters at your reading distance.

2.Cover one eye with your hand or use an eye patch, but keep the covered eye open to avoid fatigue.

3.Trace the shape of any small letter or number for two to three seconds.

4.Look up from the book and find something that is at 20+ feet away – preferably another letter which you can see.

5.Trace its shape for another two to three seconds.

6.Repeat steps 4, 5 and 6.

7.After five minutes, cover the other eye and repeat the whole process for five minutes.

8.You can practice this exercise anywhere you go.

9.Do it as often as possible.