Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 118

https://www.youtube.com/watch?v=PRwXuRIR3Co

https://www.youtube.com/watch?v=96hNrcUfwAk

https://www.youtube.com/watch?v=tykcDHbROWY

https://www.youtube.com/watch?v=tEipw59l1CY

https://www.youtube.com/watch?v=L880D6Epks4

https://www.youtube.com/watch?v=QKH3pflerSk

https://www.youtube.com/watch?v=b6qMXiB43Ls

https://www.youtube.com/watch?v=Xb9jgw8o6J0

After completing all the above exercises, lie in Shavasana (Corpse Pose) for a few minutes and relax yourself completely. Breathe gently and normally, and do not resist any thoughts or sensations during the exercise.