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Nigel Denby
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
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Contents
Introduction: The Ultimate Diet
PART I WHAT IS GL?
Страница 6
Chapter 2 HOW TO FOLLOW THE 7-DAY GL DIET
The 7-day GL Diet Secrets of Success
So What Can You Expect from the 7-Day GL Diet?
The Seven-day Plans
The Seven-day Fast and Friendly Plan
The Seven-day Veggie Friendly Plan
The Seven-day Foodie Friendly Plan
Activities!
Every Second Counts! The 1800-second Challenge
Pros and Cons of Getting Active for Seven Days
How Do I Know if I’m Walking Hard Enough?
PART II WHOSE SIDE ARE YOU ON?
Chapter 3 IT’S ALL IN THE MIND
What sort of diet did you choose?
How did you plan for it?
What did you dislike about the diet?
What did you like about the diet?
What about eating out?
Why did things start to go wrong?
How did you feel when you realized you’d stopped dieting?
What Sort of GL Diet is Right for You?
Planning for the 7-day GL Diet
Making the 7-day GL Diet Work for You
Avoiding Boredom and Hunger Pangs
Getting More Help and Advice
Eating Out
Family Meals
Calling All Supporters
A Word about Goal Setting
Chapter 4 KOKO – KEEP ON KEEPING ON
Weight-loss Goals and Measuring Your Success
Weight Loss for Health
Measurements
Other Measures of Success
Smiley Face Score
Scale of 1–10
KOKO – Keep on Keeping on!
A Lapse is a Slip, a Relapse is a Return to Old Ways …
Temptation Tamers
Maintaining Your Weight
The 80/20 Rule
KOKA – Keep on Keeping Active
Страница 48
PART III YOUR 7-DAY GL GUIDES
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