Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 18

There’s a lot more to permanent weight control than just knowing what to eat. In this section we address getting your head in the right place to get started and KOKO – that’s keeping on keeping on once you’ve reached your goals. We also challenge you to find 1800 seconds a day to change your life forever …

You’ll find:

  How to prepare your mind for the 7-day GL diet

  How to set goals, achieve them and keep on keeping on – KOKO

  How to get active – don’t panic! It’s easy!

“Finding Nigel Denby’s GL diet book in a tiny village bookstore was my happiest ever accident. At 55, I’d just started GI dieting after failing on two of the main ‘group-attendance’, point-counting UK diets. I wanted the dieting Holy Grail, enjoyable as well as easy to understand, without counting or crazy nutritional principles. In GL I found my freedom, as if a burden had fallen off my back.

Armed with Nigel’s clear explanation of nutritional principles and a few recommended new habits, I took baby steps in healthy eating rather than dieting, helped by the recipes and by learning from experience. I started to lose weight gradually and feel much better. I found the message-board on the website very supportive. The research team were responsive to my queries and uncertainties, and the shared wisdom, support and experience of many ex-dieters, now Diet Freedom Fighters, was invaluable. To us, the future is GL – a healthy, enjoyable way of life and weight management, easily shared with family and friends – rather than glum solo dieting.”

Marie M from Cambridge