Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 10

Each of the 7-day plans has a particular type of person in mind. However, because we are complicated souls, and our daily routines aren’t all the same, please remember you can jump into one plan today and another tomorrow. As long as you stick to a breakfast, lunch and evening meal plus two snacks from any of the plans you’ll be just fine.