Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 13

This is for the keen cooks amongst us. Deborah is a fantastically experimental cook who thinks nothing of starting preparation for a dinner party three days before anyone arrives – she’s our domestic GL goddess.

Although you might not have quite as much passion as Deborah for cooking, this plan was designed for people who enjoy winding down at the end of the day by taking a little time to prepare dinner. The recipes aren’t complicated but don’t rely on convenience and time-saving tips. While they are all delicious, don’t be fooled into thinking they must also be full of calories and luxury ingredients. We’ve kept a beady eye on our Deborah and have made sure these recipes will achieve the same weight-loss results as the other two plans.

Just in case you are wondering, I fall somewhere between Tina and Deborah when it comes to being bothered to cook – and would be the perfect example of someone who would mix and match from one plan to another throughout the week.