Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 11

This is for people who probably know there is a cooker in the kitchen somewhere but don’t have what you’d call a loving relationship with it. It’s all about fast, healthy and delicious food to help you lose weight and snacks you can munch on the run. We even give you tips for eating out and grabbing ready prepared food.

The throw-together evening meals take no more than 20 minutes from start to finish, but if there’s the odd night you do want to spend a bit longer cooking, no problem – just choose a recipe from the Foodie Friendly plan for keen cooks. Similarly, if you like to eat meat-free every now and then you can dip into the seven-day plan for vegetarians too.

What we wanted to give you was a fast, easy and convenient plan that fits in with your normal routine. This is Tina’s speciality area – she’s a great cook but far too busy to waste a minute more than she needs to in the kitchen.

Fast and GL-friendly is Tina’s mantra!